Secret to Your Effortless Happiness!

Dr Shekhar Bhojraj

Chairman Spine Foundation

Yoga for me meant strict disciplined Excercise for strengthening and flexibility. It meant following an instructor in a group rigidly and meticulously. But with gautam it was a whole new experience a totally new dimension. It was a personalised one to one exchange of knowledge. Knowledge about our age old traditions of uplifting our mind body and soul ! He taught simple but effective ways of strengthening our body...calming our mind and left me with a satisfied soul. He seemed to understand the specific needs and limitations of a person and modified his module accordingly. ..a distinct advantage over class room teachings. I would strongly recommend him to each and everyone who is looking at practising Yoga in a simple and effective way to suit his persona and his abilities.

Dr Deepali Makharia

Dental Surgeon

Hi, Yoga by word always fascinated me. But used to think it was too time consuming, But Gautam with his simple & un-complicated Pranayams & Asana made it so easy & quick. The best learning from him is he understands the need of the person & tries to fit in all requirements. I find him very humble & genuine teacher.

Azma . F.

- Colaba

Hi, Gautam, Thank you so much for opening my eyes to the benefits of yoga, I truly experienced the 'expanding lights'. I have enjoyed all the classes, the do's & don'ts and of course informations to remember about yoga. "I have really benefited from your yoga class so much that a thank you won't be enough... "

Somani Family

Marine Drive.

We enjoy his class very much and feel fresh the whole day. Gautam is a too good at teaching yoga and helps you every step of the way. He has definitely transformed our lives.

Hazel Rego

J. M. Financial.

Yes! His class are very helpful. I always noticed the fresh and a calm feeling I had the days we had our yoga sessions, it kept me fresh and cheerful throughout the day. The Yoga Sessions with Gautam are Excellent.

Achal Lohade

J. M. Financial.

I would love to recommend our colleagues to join in for the Yoga sessions as it not only helps physically staying fit, it also helps on mental well-being (through his quick & Amazing meditations). At your workplace, it really helps in being positive and more energetic through the day. Also, you feel good about yourself. (I think, the breathing exercise does the trick!). The Yoga Sessions with Gautam are Excellent.

Ruchika Birla

J. M. Financial,

Happiness 2 Discover is like that one stop shop which helps one in overall fitness, implying - maintaining/losing weight, aids flexibility in bodies, helps one in taking better cognizance of even one’s breaths. Meditation provides peace of mind and also helps to do away with any surrounding negativity. To sum up, it can do wonders to your body and life if practiced properly. At your workplace, More health oriented and awareness on some small changes in meals and daily practices (e.g., drinking water) which are good for one’s heath. Improved flexibility. It always felt active and fresh after yoga sessions. The Yoga Sessions with Gautam are Out Of this World.

Anamari Vujica

Makarska ,Croatia

Thank you Gautam for being my angel last six months. I just wanted to lose some weight, I did not care a lot about food, I did not drink enough water and my digestion was terrible, but you was thinking on everything. With your persistence, discipline, exercises and your care for my health, I lost twelve kilograms, now I am eating healthier and my digestion is excellent. Because of you, yoga became a part of my everyday life, my joy. I got a lot more than I thought, I look more beautiful, I am happier and healthier. Thank you so much! You are the best! With love and regards,

Subhadip Mitra

Director at JM Financial

Excellent initiative and must commend HR dept for organising the session with a very good yoga teacher, I had intense lower back pain problems, which has reduced to a great extent by Yoga, in very little time. Moreover there is improvement in general health, fitness, energy levels and well-being. The Yoga Sessions with Gautam are Brilliant.

Farah Karachiwala,

Toronto, Canada.

Gautam is a superb instructor and the calmness I feel after every yoga class is unmatched. yoga has Absolutely help me in workplace. I have become more focussed than before, I have definitely become a calmer person and feel healthier too. I would not want to change anything about our sessions. I practice yoga at least 3 times a week and it has definitely brought happiness and joy to my life. yoga has improve my relationships, yes! and it has helped me juggle my workout regime and has definitely made me a fitter person Gautam has a very sound knowledge of yoga aasans. I have learnt a lot from him. I would love to continue with the yoga classes. The Yoga Sessions are Brilliant

Antoine Boutineau

Australia, Uber, marketing

Beautiful environment for an eye opening practice, deeper and more practical than usual allowed to explore new and different aspects of yoga but also different basics, especially about the breath, Challenging at times. So it's hard to know when to push or when to stop or how to improve upon so, our conversation at the end of the class were most helpful. Thanks so much!

Cecile Caminade

Australia : Mindshake - Web optimisation

It was a blissful and spiritual experience. Gautam was extremely careful and attentive. His classes were at the same time Enlightening and fun. We learned so fun about yoga and Indian culture. The environment and ashram was amazing and really contributed to this incredible moment. Thank you so much. (See you soon in Australia)

Claire Grolleau

France

These moments were very good experience. It makes me stronger and happy! :) I don’t have words to express, how it changed my life. Thank you

Uncle Gilles

France

Quite frankly, I feel exhausted after these sessions but so relaxed and pain relieved after. Thank You Gautam,

Nisha Palav

- Air Hostess, Air-India.

Hi, After a hectic/stressful day, coming to Yoga is calming and restorative. Since I’ve been practicing Yoga, I have really found a peaceful life, I had insomnia because of my working in different shifts and could not catch up with my sleep, so was going through a lot of health issues. But with Gautam's yoga and meditations I started getting good sound sleep, which I was looking for and with it good health followed. Thank You Gautam. :)

Pushkaraj Gaikar

Manager, Naukri.com

It's been Six months I have completed practicing yoga with Gautam, the reason for being with him and then yoga is very clear, the understanding behind the practice. He not only teaches yoga but also highlights the importance of pranayams & asanas. And of course the weightloss. We breathe everyday but have we ever tried knowing the importance of it for living a GOOD LIFE? If we haven't Then we have to meet Gautam today!

Tracy Brown

London

Excellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body. An exercise approach that can be done at any age. Totally restful for the mind.

Luana Cardozo

New York

Yoga is the time of the day when everything comes to a halt and I just relax, clear my mind and enjoy & Gautam, you’re the Best.